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How to choose the right food supplement
What the doses and values on the label say
Check the active ingredients and their dosage carefully. The Recommended Daily Allowance (RDA) helps you understand whether the product is effective; deficiency or excess are also possible.
Fillers and artificial ingredients – what to avoid
Frequently used additives such as titanium dioxide and colorants have no nutritional value and may irritate sensitive people. Prefer products with a minimal composition.
How to recognize certified products
Products with certificates such as GMP, NSF or ISO guarantee controlled and transparent production. They often contain links to clinical trials that confirm the effectiveness of the doses.
When to consult a pharmacist
Supplements can interact with medications or may not be suitable during pregnancy. Consulting a pharmacist ensures safety in your choice. We offer free online consultations for all our customers.
